In today’s frantic world, with its many distractions, we have developed a strong aversion to boredom. The moment our minds begin to wander, we reach for our phones, check email, or find some other diversion. Yet in doing so, we are systematically destroying one of the most powerful stimuli for unexpected solutions: unstructured mental downtime. When we’re not actively focused on a task, our brains do not simply shut down. Instead, they enter […]

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